Making Healthy Happen (EBOEK)
Claire Julsing Strydom, MSc Dietetics, is a registered dietitian, co-founder of Nutritional Solutions, one of the largest dietetics’ practices in South Africa, and is a member of the Academy of Nutrition and Dietetics in the USA. She has been in clinical practice for more than 22 years and has a special interest in polyendocrine metabolic ovarian syndrome (PMOS) (previously PCOS), obesity management, the use of GLP-1 therapies, and has served on obesity advisory boards as a key opinion leader. She is a past president of the Association for Dietetics in South Africa and has presented nutrition educational content to health professionals locally and internationally. She has also developed globally-used medical nutrition intervention programmes for PMOS patients, including a nutritional supplement for the condition.
Claire has developed and implemented interactive nutrition education initiatives for various schools including the Oprah Winfrey Leadership Academy. She is an expert within the corporate wellness space and regularly presents as a keynote speaker and health intervention strategist to local corporations and large multinationals, and consults to the food and pharmaceutical industries.
Frequently contributing to various publications, Claire is featured across television, radio and on podcasts. She has become a trusted evidence-based source of nutrition information on social media platforms and was awarded the Galliova Health Content Creator of the year award in 2025.
R385,00
In voorraad
ISBN
9781432312565
Formaat:
EPUB
Publikasie datum:
2026-10-01
Claire Julsing Strydom is an internationally acclaimed dietitian with over two decades of experience, whose motto for her clients really is ‘making healthy happen’. She believes that we can all live healthily while still enjoying the pleasures of eating and everything that goes with it – tasty meals, a variety of food and social situations.
Claire shows how to do this in an uncomplicated manner, provides a good understanding of the food we eat on a daily basis and breaks down the complexities of nutritional science. In Making Healthy Happen, readers will learn how to make lifestyle shifts, discover easy hacks, know how to build a healthy plate and make the most of their freezer. All the food groups are comprehensively explained, as is learning to read food labels. There is also a section on the subject of inflammation.
Over 80 mouth-watering recipes range from breakfasts to treats, and everything in between. Think High-fibre High-protein Pancakes; Coconut & Tomato Ginger Chickpea Curry; Honey Chicken Fried Rice; All Sorts of Poke Bowls; Spudspiration; Hasselback-roasted Butternut; Carrot, Walnut & Pineapple Cake; Citrus Pavlova. Yes, yum indeed!
| Publikasie Datum | 01 Okt. 2026 |
|---|---|
| Formaat | EPUB |
| Skrywer | Claire Julsing Strydom |
Skryf jou eie resensie