Making Healthy Happen (EBOEK)

<p>Claire Julsing Strydom is an internationally acclaimed dietitian with over two decades of experience, whose motto for her clients really is &lsquo;making healthy happen&rsquo;. She believes that we can all live healthily while still enjoying the pleasures of eating and everything that goes with it &ndash; tasty meals, a variety of food and social situations.<br><br>Claire shows how to do this in an uncomplicated manner, provides a good understanding of the food we eat on a daily basis and breaks down the complexities of nutritional science. In Making Healthy Happen, readers will learn how to make lifestyle shifts, discover easy hacks, know how to build a healthy plate and make the most of their freezer. All the food groups are comprehensively explained, as is learning to read food labels. There is also a section on the subject of inflammation.<br><br>Over 80 mouth-watering recipes range from breakfasts to treats, and everything in between. Think High-fibre High-protein Pancakes; Coconut &amp; Tomato Ginger Chickpea Curry; Honey Chicken Fried Rice; All Sorts of Poke Bowls; Spudspiration; Hasselback-roasted Butternut; Carrot, Walnut &amp; Pineapple Cake; Citrus Pavlova. Yes, yum indeed!</p>